WELCOME.

Personalized Yoga, Meditation, and Mental Ayurveda can change your life - for the better.

I give you the space to strengthen your body, manage thoughts and emotions and connect with yourself.

My name is Sherin, I am a senior licensed yoga teacher in Vinyasa Yoga (RYT 500), Meditation, and Mental Ayurveda (i.t.).

I will help you to find strength, focus, and mental clarity.

PERSONALized YOGA + AYURVEDA

MY 1:1 APPROACH

PERSONALized YOGA

I developed PERSONALized YOGA as a private yoga practice that allows a more intimate view into YOUR practice.

Find strength, focus, emotional release, and mental clearing while discovering the ancient tools of Yoga.

Empower your body, mind, and spirit.

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MY 1:1 APPROACH

PERSONALized MENTAL AYURVEDA

PERSONALized Mental Ayurveda is part of the ancient holistic system of Ayurveda that allows strengthening mental health in your busy everyday life. Rooted in your personal constitution and true to type it will help you to understand and balance stress-related complaints.

Discover and integrate the ancient tools of Mental Ayurveda and learn how the wisdom of Ayurveda can support you and your true personality. Gain an understanding of the connections and functions of YOUR body, mind, and soul.

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MY 1:1 APPROACH

PERSONALized YOGA ONLINE

I will help you to create a bespoke home yoga routine that fits your needs wherever you are and whenever you want.

Let’s personalize your online practice!